Water Training Classes

Deep Aquatics Fitness Training
A medium to high level workout in deep water for adults of all ages and ability levels. Emphasis is on improving total fitness goals which includes cardio, easy range-of-motion for joints, simple stretching, strengthening, and balance. There will be a cardio and strength assessment at the beginning and end of the session.  Class is limited to 18 people.

Registrations for Winter Sessions open November 15th.

Tuesdays & Thursdays    9:40-10:40AM 
Session 12: December 11- January 22 (6 weeks)
Session 01: January 29- March 7          (6 weeks)

Rec Pass Members $10  Basic  Members $20  Non Members $25

Dynamic Shallow Water Training
A medium to high-intensity workout in shallow water for adults of all ages and ability levels.  This is a class for people who want to improve their cardio, strength, flexibility and balance. There will be a cardio and strength assessment at the beginning and end of the session. Class size is limited to 18 people.

Mondays, Wednesdays, Fridays   11:30AM-12:30PM
Session 12: December 10- January 18 (6 weeks)
Session 01: January 28- March 8           (6 weeks)

Rec Pass Members $15  Basic  Members $25  Non Members $30

Both of these group training classes are taught by an instructor certified by the United States Water Fitness Association and holds a personal water fitness training certification. She has been training people for more than 10 years in the water.  Her name is Linda Denniston.  

Register Now: http://www.ywcagettysburg.org/membership/on-line-registration-payment/