Group Aquatic Training Programs

Image result for water aerobics

Deep Water Group Training with Linda

Tuesdays and Thursdays 9:40am – 10:40am

A medium to high intensity workout in deep end of the pool for all ages and ability levels. Emphasis on deep water cardio, range-of-motion, and strength of movement for muscles and joints. Participants can expect to work out in a vertical position with a supportive floatation belt. This class is a progression in fitness, using benchmarks to measure performance. Excellent for participants looking for the next level up in their water exercises. Bringing a water bottle with you is highly recommended.

Session 8W: August 6 – September 22

Session 9W: September 29 – November 17

*Group training’s are included with membership at no additional cost. However, please register with our front desk if interested in participating, as there is a maximum number of participants allowed in each session.*

Shallow Water Group Training with Linda

Mondays, Wednesdays and Fridays 11:30am – 12:30pm

A medium to high intensity workout in shallow end of the pool for all ages and ability levels. Emphasis on cardio, flexibility, balance, and strength while moving through water. This course is a progression in fitness, using benchmarks to measure performance. Wearing water shoes and bringing a water bottle with you is highly recommended.

Session 8S: July 15 – August 17

Session 9S: August 24 – September 25

Session 10S: October 2 – November 4

*Group training’s are included with membership at no additional cost. However, please register with our front desk if interested in participating, as there is a maximum number of participants allowed in each session.*

Personal Water Fitness Trainer

This is for any adult who would like one on one water fitness training. Teaching sessions are by appointment only. All participants who are interested can email our Aquatics Director, Mark Mellon, at mmellon@ywcagettysburg.org or call (717-334-9171 ext. 129) to schedule an appointment with one of our water fitness trainers. A medical release form is required of all participants.

Our primary water fitness trainer is Linda Denniston. She comes with over 15 years of fitness training. She is certified through the United States Water Fitness Association and the Aerobics & Fitness Association of America.

Private Session (1 person):

Rec Pass Member Fee: $40/ per hour, Non-Member Fee: $60/ per hour

Semi-Private Session (2-3 persons):

Rec Pass Member Fee: $60/ per hour, Non-Member Fee: $80/ per hour