Circuit Training

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all set exercises in the program. When one circuit is complete, start at the first exercise again for the next circuit.  The time between exercises in circuit training is short, often with rapid movement to the next exercise

Machines labeled with green numbers 1 – 8 are core and upper body exercises

Machines labeled with green letters A – D are lower body exercises

Core & Upper Body Exercises

1. Rotary Torso
2. Abdominal
3. Lower Back
4. V-Triceps Extension
5. Biceps Curl
6. Compound Row
7. Overhead Press
8. Rear Delt / Pec Fly

Lower Body Exercises

A. Seated Leg Curl

B. Leg Press

C. Hip Abduction / Hip Adduction

D. Leg Extension