Group Aquatic Training Programs

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Deep Water Group Training with Linda

Tuesdays and Thursdays 9:40am – 10:40am

A medium to high intensity workout in deep end of the pool for all ages and ability levels. Emphasis on deep water cardio, range-of-motion, and strength of movement for muscles and joints. Participants can expect to work out in a vertical position with a supportive floatation belt. This class is a progression in fitness, using benchmarks to measure performance. Excellent for participants looking for the next level up in their water exercises. Bringing a water bottle with you is highly recommended.

Session 8W: August 6 – September 22

Session 9W: September 29 – November 17

*Group training’s are included with membership at no additional cost. However, please register with our front desk if interested in participating, as there is a maximum number of participants allowed in each session.*

Shallow Water Group Training with Linda

Mondays, Wednesdays and Fridays 11:30am – 12:30pm

A medium to high intensity workout in shallow end of the pool for all ages and ability levels. Emphasis on cardio, flexibility, balance, and strength while moving through water. This course is a progression in fitness, using benchmarks to measure performance. Wearing water shoes and bringing a water bottle with you is highly recommended.

Session 8S: July 15 – August 17

Session 9S: August 24 – September 25

Session 10S: October 2 – November 4

*Group training’s are included with membership at no additional cost. However, please register with our front desk if interested in participating, as there is a maximum number of participants allowed in each session.*

Personal Water Fitness Trainer

This is for any adult who would like one on one water fitness training. Teaching sessions are by appointment only. All participants who are interested can email our Aquatics Director, Mark Mellon, at mmellon@ywcagettysburg.org or call (717-334-9171 ext. 129) to schedule an appointment with one of our water fitness trainers. A medical release form is required of all participants.

Our primary water fitness trainer is Linda Denniston. She comes with over 15 years of fitness training. She is certified through the United States Water Fitness Association and the Aerobics & Fitness Association of America.

Private Session (1 person):

Rec Pass Member Fee: $40/ per hour, Non-Member Fee: $60/ per hour

Semi-Private Session (2-3 persons):

Rec Pass Member Fee: $60/ per hour, Non-Member Fee: $80/ per hour

Personal Water Fitness Trainer

Personal Water Fitness Trainer

This is for any adult who would like one on one water fitness training. Teaching sessions are by appointment only. All participants who are interested can email our Aquatics Director, Mark Mellon, at mmellon@ywcagettysburg.org or call (717-334-9171 ext. 129) to schedule an appointment with one of our water fitness trainers. A medical release form is required of all participants.

Our primary water fitness trainer is Linda Denniston. She comes with over 15 years of fitness training. She is certified through the United States Water Fitness Association and the Aerobics & Fitness Association of America.

Private Session (1 person):

Rec Pass Member Fee: $40/ per hour, Non-Member Fee: $60/ per hour

Semi-Private Session (2-3 persons):

Rec Pass Member Fee: $60/ per hour, Non-Member Fee: $80/ per hour

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Water Fitness Schedule

All water fitness classes are free to try for your first time!   Participants must bring their own towel, bathing suits, water bottle and a change of dry clothes.  We would also encourage everyone to wear water shoes, flip flops or sandals to prevent slipping in the locker rooms or on the pool.

Water Fitness Schedule

Class NameDaysTime$
Swing N' SwayMonday & Wednesday10 - 11amIncluded in Rec Pass Membership
Water YogaMonday & Wednesday11 - 11:30amIncluded in Rec Pass Membership
Shallow Water Group Training ProgramMonday, Wednesday, Friday11:30 - 12:30pmRec $10 /session
Basic $20 /session
Non Mem $25 /session
Power HouseMonday, Wednesday, Friday12:30 - 1pmIncluded in Rec Pass Membership
Water WalkingTuesday & Thursday8:30 - 9:30amIncluded in Rec Pass Membership
Deep Water Group Training ProgramTuesday & Thursday9:40 - 10:40amRec $8.50/session
Basic $16.50/session
Non Mem $21/session
Masters SwimmingTuesday & Thursday4:30 - 6:00pmIncluded in Rec Pass Membership
Liquid FitWednesday5 - 6pmIncluded in Rec Pass Membership
Hydro Power HourThursday8 - 8:55pmIncluded in Rec Pass Membership
Liquid AssetsSaturday (Starting Oct. 23rd)9 - 10amIncluded in Rec Pass Membership
Aqua ToneTuesday & Thursday (October & November)11am -12pmIncluded in Rec Pass Membership

Liquid Assets with Kellie
This class is for active and healthy adults who want a medium- to high-intensity workout that includes muscle toning and aerobic exercises. The workout uses the shallow and deep ends of the pool. This is taught by a certified United States Water Fitness Association Instructor.

Swing N’ Sway with Mary
A low- to medium-intensity workout for senior adults that includes stretching, and muscle strengthening. The class is held in the shallow and deep ends of the pool.

Masters Swimming with Carol
This is an adult swim program to help adults improve their swim strokes, endurance, breathing, and improve their fitness level overall.

Power House Workout with Linda
A high intensity workout in the shallow end of the pool only.  This workout will focus on strengthening joints, increasing balance, and toning core muscles.

Liquid Fit with Kellie

This class is for active and healthy adults who want a medium- to high-intensity workout that includes muscle toning and aerobic exercises. The workout uses the shallow and deep ends of the pool. Routine is set to music, and all equipment is provided. This is taught by a certified United States Water Fitness Association Instructor.

Gentle Water Yoga for Beginners with Mary
This is a low intensity workout in the shallow end of the YWCA outside pool.  This will focus on strengthening joints, increasing balance, and toning core muscles.

Hydro Power Hour with Brittany
This class is for active and healthy adults who want a medium- to high-intensity workout that includes muscle toning and aerobic exercises. The workout uses the shallow and deep ends of the pool. Routine is set to music, and all equipment is provided. This is taught by a certified United States Water Fitness Association Instructor.

Water Walking with Linda
A low- to medium-intensity workout for senior adults that includes stretching, and muscle strengthening. There is a focus on a variety of movements through shallow water. This is taught by a certified United States Water Fitness Association Instructor and Personal Water Fitness Trainer.

YWCA Masters Swimming

Join our YW Masters of Adams County!

  • Increase your strength, endurance, stamina, and flexibility
  • Enjoy focused workouts
  • Achieve your individual fitness or competition goals
  • Train for a triathlon

Masters Swimming

Tuesdays and Thursdays 4:30pm – 6:00pm

Masters is for adults who are interested in swimming for fitness. Masters can help prepare tri-athletes, anyone who wishes to cross-train and is also for adults who would like to compete in swim meets. Masters is taught by a certified US Masters Swimming Coach.

Coach Contact Information

Coach Carol Miller

Level 3, U.S. Masters Swimming Coach

Email: clmjdm@comcast.net

2020 USMS Swim Meets

We will not be hosting any swim meets in 2020 due to the COVID-19 pandemic. Please check back with us in 2021!

For More Information…

Contact our Aquatics Director, Mark Mellon, at (717-334-9171 ext. 129) or by email at mmellon@ywcagettysburg.org for more information.

*USMS Gold Club Member*

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