YWCA Fitness
We offer many fitness programs, classes, and activities to get your blood pumping.
Bring about meaningful change in yourself and in your community.
YWCA Health & Wellness
Begin or continue your health and wellness journey with boundless opportunities available through the YWCA’s Health & Wellness facilities and programs.
- Exercise in our 6,500-square-foot Margaret Trew Cline Fitness Center. It’s been voted Best Fitness Center in the region by Celebrate Gettysburg Magazine readers and selected as the Gettysburg Times Pick of the County!
- Take an indoor cycling or fitness class like Zumba, yoga, or HIIT.
- Stow away your items in our convenient lockers.
- Sign up for personal training sessions to guide you through custom workouts.
For questions, contact our Healthy Living Director, Jill Hoko at 717-334-9171 ex. 116.
Our Classes
From Barre to Zumba, there’s a class for everyone at the YWCA.
Barre
Sunday, 11 am-12 pm
Group Exercise Studio
Carla
Barre is a fusion of ballet, Pilates, yoga, and strength training.
Barre/Pilates
Wednesday, 10:30-11:30 am
Group Exercise Studio
Polly
This class combines Barre and Pilates and includes a series of floor exercises designed to promote core fitness, flexibility, good posture, and body awareness.
Bootcamp
Monday-Friday, 6-7 am
Group Exercise Studio
Sunday, 8-9 am
Group Exercise Studio
Join Howard for this intense workout! Bootcamp mixes traditional calisthenics and bodyweight exercises with interval and strength training. It also includes various forms of skipping, jumping rope, and sprinting that involve bursts of high-intensity work.
Club AK
Monday and Tuesday, 6-7 pm
Group Exercise Studio
Allison
A non-stop dance fitness workout that will increase your cardio endurance! This high-energy workout incorporates easy-to-follow rhythmic moves, and some routines may include basic HIIT (high-intensity interval training). Dance off those calories in this club atmosphere to a variety of popular music!
Fit, Fun, and Fifty+ (FFF)
Monday, Wednesday, and Friday, 8-9 am
Group Exercise Studio
Jen
Fit, Fun, and Fifty+ is an exercise class for seniors focusing on cardio, toning, and flexibility.
Gentle/Beginner Yoga
Monday, Wednesday, and Friday, 9:15-10:15 am
Group Exercise Studio
Lisa
Gentle yoga is performed at a slower pace with simple positions and extended time for meditation. This class is perfect for all ages.
High-Intensity Interval Training (HIIT)
Monday, Wednesday, and Friday, 5:15-5:45 pm
Group Exercise Studio
Amybeth
HIIT is a training technique in which you give 100% effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Indoor Cycle/Spin
- Monday, 6:30-7:30 pm
Stacy - Wednesday, 6:30-7:30 pm
Stacy - Saturday, 8-9 am
Stacy
All classes are held in the Spin Studio.
Indoor cycle classes are as exhilarating as they are challenging. The benefits of our indoor cycle classes include weight loss, improved strength, and endurance. Indoor cycling is also ideal for people who want a cardio workout without putting too much stress on their joints.
Pilates Fusion
Monday, 10:30 am-12 pm
Tuesday, 11:30 am-12:30 pm
Group Exercise Studio
Zachary
This class is a 60 to 90-minute full-body session with Pilates pulses using resistance bands and light hand weights and is designed to promote core fitness, flexibility, good posture, and body awareness.
Silver Sneakers Classic
Tuesday and Thursday, 9-10 am
Group Exercise Studio
Colleen
Have fun and move to the music through various exercises designed to help older adults increase muscle strength and range of movement. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted depending on your fitness level and abilities. It is suitable for beginning to intermediate skill levels.
Silver Sneakers Seated
Tuesday and Thursday, 10-10:55 am
Group Exercise Studio
Colleen
This class is designed for older adults, and exercises are performed while sitting in a chair or using a chair for balance.
Yoga
We offer three types of yoga classes. Honor your body and give it an hour of stretch, strength, and relaxation. We proudly and enthusiastically offer:
- Flow Yoga – All Levels, Tuesday & Thursday, 7:05-8:20 pm and Saturday, 7:30-8:45 am
Group Exercise Studio
Stephanie - Vinyasa Yoga, Tuesday & Thursday, 7:45-8:45 am
Group Exercise Studio
Judy - Chair Yoga, Tuesday & Thursday, 10:30-11:30 am
Group Exercise Studio - Julie
Zumba and Zumba Toning
- Zumba Toning
Monday, 1-2:15 pm
Friday, 3-4:15 pm - Zumba
Saturday, 9-10 am
All classes are held in the Group Exercise Studio and are taught by Debbie.
Zumba is a fusion of Latin and international music that creates a dynamic, exciting, and effective fitness class.
Locker Rentals
All of our locker rooms have toilet and shower facilities, changing areas, and lockers. These lockers may be used in two ways:
- Free daily use: Rent a locker on a day-by-day basis. Your locker must be emptied when you leave the facility.
- Yearly rental: Rent a locker for a year. Your items may be left in the locker, ready for you when you use the facility.
Annual locker rental rates:
$25 for tote locker (12”x12”x14”)
$40 for half locker (12”x35”x14”)
$75 for full lockers (12”x72”x14”)
Refunds are not given on locker rentals. Locks are not to be left on any locker unless it has been rented.
view UPCOMING CLASSES
Check out our class schedule to see when your favorite class is being hosted.
VIEW SCHEDULE
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