Deep Aquatics Fitness Training
A medium to high level workout in deep water for adults of all ages and ability levels. Emphasis is on improving total fitness goals which includes cardio, easy range-of-motion for joints, simple stretching, and balance. Class is limited to 18 people.
Tuesdays & Thursdays 9:40-10:40AM
Session 01: January 16 – February 15
Rec Pass Members $8.34 Basic Members $16.67 Non Members $20.84
Dynamic Shallow Water Training
A medium to high-intensity workout in shallow water for adults of all ages and ability levels. This is a class for people who want to improve their cardio, strength, flexibility, and balance. Class is limited to 18 people.
Monday/Wednesday/Friday 11:30 – 12:30PM
Session 01: January 19- February 16
Rec Pass Members $9.24 Basic Members $15.39 Non Members $18.47
Both of these group training classes are taught by an instructor certified by the United States Water Fitness Association and holds a personal water fitness training certification. She has been training people for more than 10 years in the water. Her name is Linda Denniston.