Water Training Classes

Deep Aquatics Fitness Training
A medium to high level workout in deep water for adults of all ages and ability levels. Emphasis is on improving total fitness goals which includes cardio, easy range-of-motion for joints, simple stretching, and balance. Class is limited to 18 people.
Tuesdays & Thursdays    9:40-10:40AM
Session 01: January 16 – February 15

Rec Pass Members $8.34  Basic  Members $16.67  Non Members $20.84

Dynamic Shallow Water Training
A medium to high-intensity workout in shallow water for adults of all ages and ability levels. This is a class for people who want to improve their cardio, strength, flexibility, and balance. Class is limited to 18 people.
Monday/Wednesday/Friday           11:30 – 12:30PM
Session 01: January 19- February 16

Rec Pass Members $9.24  Basic  Members $15.39  Non Members $18.47

Both of these group training classes are taught by an instructor certified by the United States Water Fitness Association and holds a personal water fitness training certification. She has been training people for more than 10 years in the water.  Her name is Linda Denniston.  

Register Now: http://www.ywcagettysburg.org/membership/on-line-registration-payment/