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909 fairfield road
gettysburg, pa 17325

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Water Fitness Schedule

All water fitness classes are free to try for your first time!   Participants must bring their own towel, bathing suits, water bottle and a change of dry clothes.  We would also encourage everyone to wear water shoes, flip flops or sandals to prevent slipping in the locker rooms or on the pool deck.

 

2017 Water Fitness Class for Indoor Swimming Pool

TimeDays Activity
8:30 - 9:30 a.m.Tuesday & ThursdayMovin' & Groovin: until March 2
9:40 - 10:40 a.m.Tuesday & ThursdayDeep Water Mix
10:00 - 11:00 a.m.Monday & WednesdaySwing N' Sway
11:00 a.m. - 11:30 a.m.Monday & WednesdayGentle Water Yoga
11:30 - 12:30 p.m.Mon/Wed/FriMovin' & Groovin'
12:30 - 1:00 p.m.Mon/Wed/FriPower House Workout
8:00 p.m.-9:00 p.m.TuesdaysHydro Power Hour
8:15 p.m.-9:00 p.m.ThursdaysHydro Power Hour
5:00 - 6:00 p.m.WednesdayLiquid Fit
9:00 - 10:00 a.m.SaturdayLiquid Assets

*Special Note*: Please check our News Alerts page for class cancellations.

Deep Water Mix with Linda
This class offers participants a workout blending cardio, toning, and flexibility. Participants are encouraged to work at their own pace. All participants must be comfortable wearing floatation belts or using noodles in deep water.
Liquid Assets with Terry
This class is for active and healthy adults who want a medium- to high-intensity workout that includes muscle toning and aerobic exercises. The workout uses the shallow and deep ends of the pool.
Movin’ & Groovin’ with Linda
This class is for people who are very mobile without pain and would like to try a tougher workout without aggravating their arthritis. The class will still improve balance and diminish pain. The instructor is certified to work with people with arthritis, diabetes, and sports-related injuries.
Swing N’ Sway with Mary
A low- to medium-intensity workout for senior adults that includes stretching, and muscle strengthening. The class is held in the shallow and deep ends of the pool.
Masters Swimming with Carol
This is an adult swim program to help adults improve their swim strokes, endurance, breathing, and improve their fitness level overall.
Power House Workout with Linda
This is a 30 minute class that focuses on flexibility, balance and toning.  Shallow end of the pool only.  This is a high intensity class with a cardio workout.  No swim experience required.
Liquid Fit with Kellie

This class is for active and healthy adults who want a medium- to high-intensity workout that includes muscle toning and aerobic exercises. The workout uses the shallow and deep ends of the pool.
Water Yoga for Beginners with Mary
This is a low intensity workout in the shallow end of the YWCA outside pool.  This will focus on strengthening joints, increasing balance, and toning core muscles.
Hydro Power Hour with Lori
This class is for active and healthy adults who want a medium- to high-intensity workout that includes muscle toning and aerobic exercises. The workout uses the shallow and deep ends of the pool.
Water Walking with Linda (starting March 7th)
A low- to medium-intensity workout for senior adults that includes stretching, and muscle strengthening. The class is held in the shallow end of the pool.