Water Fitness Classes

116Our water fitness classes run the gamut of fitness: some focus on strengthening joints and muscles, while others offer a harder workout to tone your body and help you lose weight. Everyone enjoys the friendships they make through classes, and the camaraderie keeps them coming back for more.

Water fitness is safe and easy to learn. Classes include cardiovascular, strength and stretching exercises. Participants are encouraged to work at their own comfort level.  The YWCA provides barbells, kick boards, noodles, and resistance cuffs for use in classes. Everyone is welcome to try any water fitness class one time at no charge.

Participants must bring their own towel, bathing suits and a change of dry clothes.  We would also encourage everyone to wear water shoes, flip flops or sandals to prevent slipping in the locker rooms or on the pool deck.

Liquid Assets with Kellie
This class is for active and healthy adults who want a medium- to high-intensity workout that includes muscle toning and aerobic exercises. The workout uses the shallow and deep ends of the pool.
Wednesdays 5 – 6 p.m.
Saturdays 9 – 10 a.m.

Swing N’ Sway with Mary
A low- to medium-intensity workout for senior adults that includes stretching, and muscle strengthening. The class is held in the shallow and deep ends of the pool.

Mondays & Wednesdays 10:00 – 11:00 a.m.

Gentle Water Yoga with Mary
A low- to medium-intensity workout for senior adults that includes stretching, and muscle strengthening.  The class is held in the shallow end of the pool.
Mondays & Wednesdays 11:00 – 11:30 a.m.

Power House Workout with Linda
A high intensity workout in the shallow end of the pool only.  This workout will focus on strengthening joints, increasing balance, and toning core muscles.
Mondays, Wednesdays and Fridays  12:30 – 1:00 p.m.

Water Walking with Linda
A low- to medium-intensity workout for senior adults that includes stretching and muscle strengthening.  The class is held in the shallow end of the pool.

Tuesdays and Thursdays 8:45 – 9:30 a.m.

Hydro Power Hour with Lori
This is for active and healthy adults who want a medium to high intensity workout for muscle toning with aerobic exercises.  The workout will take place in the shallow and deep ends of the pool.  The exercise routine is set to music and all exercise equipment will be provided.  This class is taught by a certified United States Water Fitness Association Instructor. 
Tuesdays and Thursdays 8:00 – 9:00 p.m.

Masters YWMA with Coach Carol
This club is for adults age 19 and over of any fitness level.  You must be able to swim at least 25 meters without stopping.  This runs like a swim team practice, so expect to swim a lot!
Tuesdays and Thursdays 4:30 – 6:00 p.m., outdoor pool 

Havin' fun!