Group Training

If you prefer training with a group, grab your friends or co-workers and sign-up for a group training session. Your certified personal trainer will lead your group through an hour-long training, focusing on strength, conditioning, flexibility, and core exercises.

It has been proven that exercising in small or large groups can increase your drive to get into a gym and psychologically give you the motivation to continue to exercise over a longer period of time.  Get out there with your friends, they need to work out too!

1 – hr session: $12/per person  (3 – person min/6-person max)