Basic Training
Basic training youth fitness program
This one-hour class is designed to teach 13 -15 year-olds the basics of aerobic exercise, strength training and gym etiquette. Upon completion of the training program, students are able to use the fitness center with a Junior Rec Pass. Class required for youth under the age of 16; call ext. 145 for details and class dates.
This program is FREE with your YWCA rec pass membership!











