Group Exercise Schedule
Land Fitness Class Description
Abs-N-All- This class combines Butts & Guts with Muscle Pump. This class will push every muscle group to fatigue, with ab work mixed throughout.
Body Sculpting 101- Sculpt and strengthen different muscle groups
Kick butt Combo – This class combines Kickbutt Bootcamp and Cardio-Kick boxing class with toning intervals.
Cardio Dance Circuit- Alternating fun, basic dance aerobics with upper and lower body sculpting exercises set to music that you request.
Cardio-Kick- Kickboxing exercises that will elevate your heart rate as well as challenge your muscles.
Fit, Fun, & Fifty+ (FFF)- A total exercise class for seniors. Cardio, toning, and flexibility.
Fit Yoga- Discover the benefits of Hatha Yoga. All ages, sizes, and fitness levels are welcome. Yoga will increase your flexibility, tone your muscles, and help to re-connect your mind, body, and spirit.
Gentle/Beginner Yoga- Gentle yoga designed for all ages.
Interval Blast – Define your upper and lower body by alternating weights with step intervals, this is a great total body workout.
Lunchtime Fitness Fusion- Blending together cardio, strength, and flexibility.
Meditative Yoga- Focuses on breathing and being present and aware of your mind and body while moving through Yoga poses.
Muscle-Pump- Full body workout taking each major muscle group to fatigue while increasing heart rate.
Pilates- A beginner’s introduction to Pilates Mat work through a series of floor exercises designed to promote core strength, flexibility, good posture and improve body awareness.
Step- The cardio class for step enthusiasts. A great way to burn fat and calories while toning the lower body.
Zumba- Fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class.
30 Minute Arms- 30 minute workout that targets your ARMS!
30 Minute Abs- 30 minute workout that focuses on just the ABDOMINALS!