Group Exercise Schedule

 

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.

 

If the Gettysburg School District is closed or is operating on a weather related

two-hour delay, all morning classes will be cancelled.

Land Fitness Class Description

Body Sculpting 101- Sculpt and strengthen different muscle groups

Advanced Bodysulpting- an upgraded version of bodysculpting 101 for those of you wanting to step up your workout!

Butts and Guts- Sculpt those gultes and abdominal muscles.

Circuit Breaker - A total body program that combines an intense hour of cardio drills followed by strength training segments that will short circuit your muscles.

Kickbox Cardio- Kickboxing exercises that will elevate your heart rate as well as challenge your muscles.

Fit, Fun, & Fifty+ (FFF)- A total exercise class for seniors. Cardio, toning, and flexibility.

Fit Yoga- Discover the benefits of Hatha Yoga. All ages, sizes, and fitness levels are welcome. Yoga will increase your flexibility, tone your muscles, and help to re-connect your mind, body, and spirit.

Gentle/Beginner Yoga- Gentle yoga designed for all ages.

Power 30- Blending together cardio, strength, and flexibility.

Meditative Yoga- Focuses on breathing and being present and aware of your mind and body while moving through Yoga poses.

Pilates- A beginner’s introduction to Pilates Mat work through a series of floor exercises designed to promote core strength, flexibility, good posture and improve body awareness.

Sweatshop – Combines non-stop step with intervals using weights.

Zumba- Fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class.

Ab Attack- 30 minute workout that focuses on just the ABDOMINALS!