Virtual Swimmer Workouts

Get the workouts you love at your place!

Staying active & connected matters, especially in times like these. The YWCA may be temporarily closed, but we’re committed to helping you, your family, and our community remain healthy and engaged. Challenge yourself to a variety of dryland workouts that we’ve gathered, designed specifically to benefit swimmers.

Advanced Dry-Land Workouts:

Moderate Dry-Land Workouts:

Beginner Dry-Land Workouts:

Youth Dry-Land Workouts: