land fitness classes

Beginning this fall, all land fitness classes, including Cycle classes, will be 8 week sessions. All rec pass holders, members and non-members must now register for all classes. This will provide instructors with a complete roster that includes participant’s names and phone numbers. Classes for rec pass holders will continue to be free but members and non-members will pay for an 8-week session rather than individual classes. If you are 10 or more minutes late for class, please be courteous and do not enter. For additional descriptions or to find out what class is right for you, contact Jennifer at ext. 119.

class schedule

(SUMMER SESSION I: April 28 - June 22)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
FIT FUN FIFTY + 8 - 9 am Margaret		FIT FUN FIFTY + 8 - 9 am Margaret		FIT FUN FIFTY + 8 - 9 am Margaret	FIT YOGA 8 - 9:30 am Jennifer
INSTRUCTOR’S CHOICE 9:15 - 10:15 am Tina	INTERVAL BLAST 9:15 - 10:15 am Laurie FIT YOGA 9:15 - 10:45 am Tina	STEP 9:15 - 10:30 am Jennifer	NEW BEGINNINGS 9:15 - 10:15 am Robin FIT YOGA 9:15 - 10:30 am Tina	INTERVAL BLAST 9:15 - 11 am Jennifer	ZUMBA 10 - 11 am Sarah
PRE/POSTNATAL FITNESS 10 - 11 am Laurie
MUSCLE PUMP 10:15 - 11:15 am Tina
SENIORCIZE 10:30 - 11:30 am Robin		BOSU BOOT CAMP 10:30 - 11:35 am Jennifer PILATES 10:30 - 11:30 am Nancy	MUSCLE PUMP 10:30 - 11:45 am Tina
LUNCHTIME FITNESS YOGA 12:10 - 12:50 pm Jennifer	FITNESS FUSION 12:15 - 12:45 pm Tina		FITNESS FUSION 12:15 - 12:45 pm Tina
CARDIO-KICK 5 - 6:30 pm Tina	INSTRUCTOR’S CHOICE 5 - 6 pm Laurie	AB BLAST 5 - 5:30 pm Tina	CARDIO-KICK 5 - 6:30 pm Tina
ZUMBA 6:30 - 7:30 pm Sarah		MUSCLE PUMP 5:30 - 6:30 pm Tina

class descriptions

Ab Blast: 30 minutes of complete abdominal training.

Bosu Boot Camp: Intense full-body workout using a variety of equipment including our new Bosu Balls, which focus on balance and core strength.

Cardio-Kick: Hi-intensity aerobics with kickboxing.

Fit, Fun, Fifty +: A total exercise class for seniors. Cardio, toning and flexibility.

Fit Yoga: Discover the benefits of Hatha Yoga. All ages, sizes and fitness levels are welcome. Yoga will increase your flexibility, tone your muscles and help to re-connect your mind, spirit and body.

Fitness Fusion: Blending together cardio, strength and flexibility.

Instructor’s Choice: Instructor chooses the cardio workout (step, BOSU, cardio kick, etc.)

Interval Blast: Define your upper and lower body by alternating weights with step intervals; this is a great cardio class!

Lunchtime Fitness: Need to squeeze in a workout at lunchtime? This 40 minute class is for you.

Muscle Pump: Full body workout taking each major muscle group to fatigue while increasing your heart rate.

Pilates: Mat work through a series of floor exercises designed to promote core strength, flexibility, good posture and improve body awareness.

Pre/Postnatal Fitness: Low impact aerobics for the new and expectant mothers. New mothers may bring their babies!

Step: The cardio class for step enthusiasts. A great way to burn fat and calories while toning the lower body.

Zumba: Latin Dance inspired, high-energy, full-body workout.

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YWCA Gettysburg & Adams County

909 Fairfield Road · Gettysburg, PA 17325

717-334-9171

Updated: May 2008